From Arthritic Pain to Duathlons With 3 Style Fitness

When someone who is in acute pain is told all they can do is take pain medication and do gentle exercise it can be devastating. Then if that person finds help and is able to change that health scenario, it is worth relating the story.
Maureen Bransden, a Registered Nurse but unable to work, was medically diagnosed with psoriatic arthritis and fibromyalga, told to take increasingly strong pain medication and to learn to live with it. She then found Andy Barker, an experienced Personal Trainer and owner of 3Style Fitness, a boutique personal training studio in Frankston, where she began twice weekly sessions.
Within weeks Maureen had stopped taking painkillers and her flexibility and body strength had vastly improved. Maureen puts the success of her recovery down to hard work on her part and Andy’s incredible knowledge and understanding of the human body. Andy was also sensitive to Maureen’s limitations and unwaveringly supportive.
Maureen has now completed two duathlons and is in training for a triathlon. She is delighted to say that her health has improved far beyond her expectations and knows the reason for her remarkable recovery was slow and steady improvement, based on a personalised exercise plan provided by Andy at 3 Style Fitness.
You can make contact with Andy at:
3 Style Fitness
30 Foot Street
Frankston VIC 3199 (m) 0437 747 185 (e)

Secrets To Health

Author: Secrets To Health

Secrets to Health are a team of individuals dedicated to finding and sharing health secrets across the Mornington Peninsula. Think you have a secret? It's time to share...

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