Say ‘I Do’… The Healthy Way
May05

Say ‘I Do’… The Healthy Way

Mornington Peninsula weddings are becoming more and more popular. Whether your looking at getting married on the beach or at one of the many beautiful wineries, one thing to always consider when making the commitment to get married is to maintain your health. Wedding planning can be extremely stressful so follow these tips to make sure you keep healthy during this time. Leading Up To Your Wedding Take regular walks with your partner...

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Isotonix range available through Secrets to Health
Apr02

Isotonix range available through Secrets to Health

What Makes Isotonix® Isochrome Unique? Isotonix Isochrome is a distinctive combination of essential compounds that includes vitamins, minerals, amino acids, enzymes and Co-enzyme Q10. Isotonix Isochrome provides nutrients that help support healthy blood sugar maintenance. The key ingredients included in Isotonix Isochrome assist in the body’s production of energy.   Click here to Find Out...

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The Facts About Breast Cancer
Nov18

The Facts About Breast Cancer

This information is taken directly from the website of the National Breast Cancer Foundation and is a must-read for all women. Please check yourself regularly, consult your doctor if you have any concerns and if you are over 50 you can get a free mammogram. What are the facts?1    Breast cancer is the most commonly diagnosed cancer among women in Australia.   One in eight women will develop breast cancer in their lifetime.   In 2013,...

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3 Of Our Favourite Inspirational Videos
Oct28

3 Of Our Favourite Inspirational Videos

Before you read this post… Make sure you have time for a workout after watching these videos.  We expect you to be inspired.  We were!     Quite possibly the fittest couple on earth.  Forget dinner and a movie, or bowling.  It appears these two spent their first (and every other) date dominating their local gym.     Ido Portal is one of the most interesting characters in fitness right now.  Although as you...

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Secrets To Health Magazine Available Now!
Oct25

Secrets To Health Magazine Available Now!

It’s Arrived! Our first issue is available all across the peninsula now.     Going to one of the many peninsula cafes on the weekend?  Or heading down to the Peninsula Health & Wellbeing  Expo at Mornington at the Mornington racecourse?  Keep your eye out for the first issue of the Secrets To Health magazine, filled with tip, tricks and of course secrets aimed at helping you and your family stay in tip-top shape....

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Secrets to Health… magazine coming soon!
Aug20

Secrets to Health… magazine coming soon!

Secrets to Health Magazine is about having a printed forum where you can find out about all things relating to health & wellbeing.

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