Optimal Health In Pre-Conception & Pregnancy – Part 3: What To Avoid
Nov08

Optimal Health In Pre-Conception & Pregnancy – Part 3: What To Avoid

This is a guest post by Amy Pearman from High On Natural Health Part 1 | Part 2 | Part 3 Women should be careful of the following during their pregnancy;   Caffeine  Excessive caffeine intake during pre-conception can affect ovulation and reduce your chance of conceiving. Caffeine is also a diuretic meaning that it increases the loss of vital nutrients from the body, impacting on overall nutritional status. Whilst you are...

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Optimal Health In Pre-Conception & Pregnancy – Part 2: Nutrient Recommendations
Nov07

Optimal Health In Pre-Conception & Pregnancy – Part 2: Nutrient Recommendations

This is a guest post by Amy Pearman from High On Natural Health Part 1 | Part 2 | Part 3 (coming soon) Specific nutrient recommendations in preconception and pregnancy Folate Folate is vital and well known as an important nutrient in pre-conception care and pregnancy and is a common and an important edition to multivitamin preparations for these stages. It is vital for proper DNA synthesis and regulation and research has time and...

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Optimal Health In Pre-Conception & Pregnancy – Part 1: General Nutrition
Nov06

Optimal Health In Pre-Conception & Pregnancy – Part 1: General Nutrition

This is a guest post by Amy Pearman from High On Natural Health Part 1 | Part 2 | Part 3 (coming soon)   When you are planning to have a baby it is an exciting time, although for most women this comes with some degree of apprehension, uncertainty and also a desire and sense of responsibility to ensure they are doing everything possible to achieve pregnancy, maintain pregnancy, promote their own health throughout this life stage...

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Nutrition For Women During Menopause
Sep23

Nutrition For Women During Menopause

This is a guest post from Kate Save, Accredited Practising Dietitian and Exercise Physiologist at PPN Do you feel as if, no matter what you do to lose weight, your body is working against you? Well, this might be partially true if you are going through menopause…Women from the age of 40-55 years experience dynamic changes within their bodies as their hormone levels change. These hormonal changes can affect how your body’s metabolism...

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Lotus Healing Centre on Tongue-Tie and Breastfeeding
Sep21

Lotus Healing Centre on Tongue-Tie and Breastfeeding

Tongue-tie, or ankyloglossia, is a congenital oral anomaly that affects approximately 1 in 4 breastfeeding babies. It is generally described as a condition in which the normal range of motion of the tongue is restricted due to an abnormal attachment of the lingual frenulum, the skin that anchors the tongue to the floor of the mouth. If the lingual frenulum is too inelastic, too short, failed to regress and extends along the underside...

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Why Women Have More Weight Issues Than Men
Aug07

Why Women Have More Weight Issues Than Men

  Why Women Have More Weight Issues Than Men…

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