Prevent & Cure The Common Cold Naturally
Mar31

Prevent & Cure The Common Cold Naturally

As we head into Winter how can we look after ourselves to prevent or cure the common cold? Using the following preventative measures and natural cold remedies, you can avoid nasty germs and feel better more quickly when you do get sick. Preventing a cold can be as simple as being vigilant with hygiene and looking after yourself. Wash your hands frequently with soap and water. If you have a cold yourself, be sure to sneeze into your...

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Take A Deep Breathe…
Dec07

Take A Deep Breathe…

Just like eating too much……………..breathing too much can be bad for you too!!!   Take the breathing test:   Do you get a blocked nose? Can you hear yourself breathe? Do you breathe through your mouth a lot? Do you sigh, yawn or sneeze a lot? Do you pant, cough or blow your nose a lot? Do you snore or stop breathing at night? Do you wake up feeling tired or with a headache? Do you wake at night a lot? Do wake with a dry mouth?...

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Neurofeedback for Better Brain Function
Nov16

Neurofeedback for Better Brain Function

One might ask what is Neurofeedback? Well, the process can be likened to personal training sessions for your brain, to enable it to function in a more positive way. Like any type of training, physical or otherwise, the more you practice the more positive the results. Julia Cull of Centre for Psychological Health practices Neurofeedback with excellent results, particularly with people who suffer from depression, anxiety and...

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Martine Cribbes Natural Therapist/Counsellor

Martine has been practising as a natural therapist and counsellor for more than 20 years, working with clients holistically to restore emotional balance and well being. She believes that illness is the result of negative emotions from past memories which can, if left unresolved, inhibit us from living fulfilled and healthy lives. Spiritual counselling is a process of self discovery which can help to expose these past experiences and...

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Breathe Easy With Buteyko

Asthma and other breathing related disorders seem to be prevalent in our society and that is a condition we, as a community, should note and do what is possible to bring about change. Buteyko by the Bay may just be able to help. Trained in the Buteyko Institute Method for two years and after practicing the method for eight years, Michelle Watson opened her practice High on Natural Health in April of this year in Mornington. Her...

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4 Tips For Better Stress Management
Jul18

4 Tips For Better Stress Management

Living in a busy world it often seems there is nothing we can do about stress. It’s easy to become overwhelmed by bills, career and even family responsibilities. However, learning to control stress can be easier than you think and can dramatically improve the quality of your life. Follow these 4 simple tips and help banish constant stress for good.   Identify Your Stress Triggers Managing stress begins with identifying the...

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