The World’s Greatest Outdoor Gyms
Nov04

The World’s Greatest Outdoor Gyms

With summer approaching it’s time to start thinking about getting outside the gym and into the parks.  The Mornington Peninsula has some great parks and outdoor areas that are perfect for fitness and we will be showcasing them soon on the blog.  However in the meantime here are some of the most inspirational outdoor fitness areas in the world…   Green Heart Outdoor Gym, Shaw Park Hull, UK TGO has spent the last few...

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3 Of Our Favourite Inspirational Videos
Oct28

3 Of Our Favourite Inspirational Videos

Before you read this post… Make sure you have time for a workout after watching these videos.  We expect you to be inspired.  We were!     Quite possibly the fittest couple on earth.  Forget dinner and a movie, or bowling.  It appears these two spent their first (and every other) date dominating their local gym.     Ido Portal is one of the most interesting characters in fitness right now.  Although as you...

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Yoga Vs Pilates – Which Is Right For You?
Sep24

Yoga Vs Pilates – Which Is Right For You?

Summer’s nearly here! Which means it’s time to get in shape again, and one of the best ways to do so is to take up Yoga or Pilates. But which one is right for you? To a beginner the two disciplines can seem almost identical, but there are several factors you should consider when deciding which is right for you – Yoga or Pilates. If you’re looking to tighten your core, stand taller or just feel better, with consistent practise...

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Secrets of Yoga Spiritually at Symphisis Yoga
Sep23

Secrets of Yoga Spiritually at Symphisis Yoga

Practicing Yoga Spiritually opens the doorway to a whole new experience of yoga. We offer a space where you can feel the difference in energy when you walk in. You can relax and be yourself, free to be creative and expressive and explore how you feel on all levels, as you move through your yoga practice. Yoga Spiritually is forever evolving to meet your needs today. We encourage fun, laughter and engagement with others. This helps you...

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From Arthritic Pain to Duathlons With 3 Style Fitness

When someone who is in acute pain is told all they can do is take pain medication and do gentle exercise it can be devastating. Then if that person finds help and is able to change that health scenario, it is worth relating the story. Maureen Bransden, a Registered Nurse but unable to work, was medically diagnosed with psoriatic arthritis and fibromyalga, told to take increasingly strong pain medication and to learn to live with it....

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Pilates – From Ordinary to Extraordinary

People seek out Pilates as their preferred form of exercise for a variety of reasons. This is often because they are not able to achieve the optimum within their sporting, or daily life activities, due to health issues. These could be Low Back Pain, Knee Pain, Neck Pain or they may have sustained an injury that has not been properly rehabilitated. No matter what the reason, Pilates is a very effective form of exercise and supports...

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